A place to feel seen, heard, and supported.

Virtual and in-person psychotherapy services based out of Ottawa, ON

About

My Therapeutic Approach

My approach is client-centred, humanistic, holistic, and integrative. Some of the modalities I draw from include Cognitive Behavioural Therapy (CBT), Internal Family Systems (parts work), mindfulness-based techniques, and art-based practices.

Areas of Focus

Anxiety, Stress/Burn-Out, Self-Esteem, Perfectionism, Imposter Syndrome, People-Pleasing, ADHD, Grief and Life Transitions.

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Services

Services tailored to meet your specific needs. From individual therapy sessions to couples therapy, support is available to help you navigate life's challenges when you need it most.